Before we begin, watch this video.

If that doesn’t get you motivated I don’t know what will.

I’ve had a few people ask me, “What are you training for?”

To be honest, the answer is, “Life.”

Today I turn 35. 2 months ago I dodged a bullet. I should have been in a coma or suffering a stroke or shuffling off this mortal coil. Instead I got a huge wake-up call. No more pressing the snooze button on my health. Something had to give. Something had to change. Not tomorrow. Today. Immediately. Now.

Thing is, you’re headed upstream. And when you make that choice, when you decide to turn your back on what’s comfortable and what’s safe and what some would call “common sense”, well that’s day 1. From there it only gets tougher.

So just make sure this is something you want. Because the easy way out will always be there, ready to wash you away, all you have to do is pick up your feet.

If you are going to get healthy, then don’t wait. Do something, anything. Get moving. Eat better. Rest more. Just start.

We will talk about the reasons WHY later. We’ll nail down the details of WHAT you want to accomplish at another time. We’ll plan HOW you’ll get there down the road.

Today is about starting. One foot in front of the other. No more excuses. Don’t wait another day.

Rise and Shine, Baby!